Are you ready for a change but keep hitting roadblocks?
Dorsey McFadden is a certified ADHD coach, educator, and advocate through training from the ADD Coach Academy (ADDCA), holding credentials from both ADDCA and the Professional Association of ADHD Coaches (PAAC). Based in Richmond, she lives with her husband and pets. With over 20 years of experience in digital marketing, she brings a wealth of strategic insight to her coaching practice. Dorsey holds a double BA from the University of North Carolina at Chapel Hill in Political Science & Communications and International Security Studies & Rhetoric.
As the founder of Live Happy ADHD Coaching and FlexYourADHD.com, Dorsey is passionate about helping adults with ADHD and parents of children with ADHD build happier, more fulfilling lives. She partners with her clients to create personalized strategies that harness the strengths of the ADHD brain, focusing on empowerment, self-understanding, and practical support systems.
Dorsey's mission is simple: to help people stop fighting against their ADHD and start thriving with it.
difficulty with planning and prioritizing
feeling unfulfilled and unsuccessful
impaired communication or social skills
trouble getting started/lack of initiative
difficulty maintaining focus
poor self-care (exercising, getting to bed, etc.)
difficulty explaining their ADHD to others
getting easily distracted and overwhelmed
challenges with working memory
poor time and energy management
lack of organizational skills
trouble harnessing motivation and interest
impulsivity/lack of inhibition
procrastination (sometimes extreme and high stakes)
poor communication skills
difficulty with planning and prioritizing
feeling unfulfilled and unsuccessful
impaired communication or social skills
trouble getting started/lack of initiative
difficulty maintaining focus
poor self-care (exercising, getting to bed, etc.)
difficulty explaining their ADHD to others
getting easily distracted and overwhelmed
challenges with working memory
poor time and energy management
lack of organizational skills
trouble harnessing motivation and interest
impulsivity/lack of inhibition
procrastination (sometimes extreme and high stakes)
poor communication skills
For some it will look like completion of a project while, for others, it may be development of self compassion and self
awareness which enriches all areas of their life.
For some it will look like completion of a project while, for others, it may be development of self compassion and self
awareness which enriches all areas of their life.
I know that living with ADHD (Attention Deficit Hyperactivity Disorder) can present challenges in many aspects of life, including organization, productivity, and personal well-being. We struggle with things like demand avoidance, decision fatigue and analysis paralysis, where the overwhelming number of choices and tasks can lead to difficulty in making decisions and taking action.
Advancements in artificial intelligence (AI) technology have paved the way for innovative tools designed to support individuals with ADHD. These tools leverage AI algorithms and automation to assist with tasks such as reading, organizing, communication, and decision-making. In this article, we list 31 new AI tools tailored to help individuals with ADHD optimize their daily lives.
Goblin.Tools: You’ll forever thank us for this one. When it comes to ADHD we can have a hard time breaking those bigger projects into bite sized chunks. This AI tool does exactly that – breaking things down so you don’t have to.
WhisperMemos.com: This one is a favorite for ADHDers who struggle with capturing and organizing thoughts. WhisperMemos.com allows you to record audio memos on your phone and receive them conveniently in your email, making it easier to convert messy thoughts into clear, actionable text.
Suggest.gift: Finding the perfect gift can be a challenge. Suggest.gift uses AI to ask relevant questions and suggest suitable gift options, helping individuals with ADHD find thoughtful presents for their loved ones.
Looria.com: Combat decision fatigue when shopping with Looria.com. This AI-powered tool helps you find the right products by aggregating reviews and conducting research, simplifying the decision-making process and guiding you to the best choices.
Personal.ai: Managing information overload can be overwhelming. Personal.ai acts as a personal AI assistant, organizing and remembering important details, creating a digital library tailored to your needs.
Explainlikeimfive.io: Understanding complex concepts can be difficult for individuals with ADHD due to our working memory challenges. Explainlikeimfive.io provides simplified explanations of various topics, making it easier to grasp complex ideas.
AudioPen.ai: Gathering and expressing thoughts effectively is essential for individuals with ADHD. AudioPen.ai uses AI-powered transcription to convert spoken words into written text, enabling individuals to articulate their ideas clearly.
Goshopwith.ai: Managing shopping and maintaining a budget can be overwhelming. Goshopwith.ai acts as a personal stylist, helping you find items within your budget and matching your style preferences, simplifying the shopping process.
Ogimi.ai: Practicing mindfulness is beneficial for managing ADHD symptoms. Ogimi.ai acts as a personal mindfulness coach, providing guided meditation and relaxation techniques to help you find balance and reduce stress.
ChefGpt.xyz: Get culinary assistance tailored to your needs with ChefGpt.xyz. Simply input the ingredients and dietary restrictions, and this AI tool will provide recipe recommendations and cooking tips, making meal planning and preparation more convenient.
Speechify.com: Reading lengthy texts can be challenging for individuals with ADHD. Speechify.com is a text-to-speech reader that allows you to listen to articles, documents, or books, making it easier to absorb information and stay focused.
Wisdolia.com: Studying can be a daunting task for individuals with ADHD. Wisdolia.com offers a Chrome extension that auto-generates flashcards, making studying more efficient and effective.
FindYourNextBook.AI: Reading can be a beneficial activity for individuals with ADHD, but finding the right book can be overwhelming. FindYourNextBook.AI simplifies this process by using AI algorithms to suggest books based on your preferences, making it easier to discover new reading material.
ResumeWorded.com: Crafting an effective resume is crucial for career success. ResumeWorded.com offers personalized feedback on resumes, helping individuals with ADHD optimize their professional profiles and stand out in the job market.
Noty.ai: Meetings can be challenging to navigate for individuals with ADHD. Noty.ai improves meeting productivity by providing transcription services, allowing you to focus on the discussion rather than note-taking. It also facilitates follow-ups by generating action items and reminders.
QuickLines.ai: Break the ice with personalized and captivating email openers using QuickLines.ai. This AI tool generates creative and tailored ice breakers, helping you initiate conversations effectively and make a positive impression.
Ferret.ai: Improve your relationship intelligence with Ferret.ai. This tool leverages AI to analyze and provide insights into relationships, assisting individuals in navigating social interactions more effectively.
Politepost.net: Improve the politeness and professionalism of your emails with Politepost.net. This AI tool rewrites your emails, suggesting more courteous and diplomatic language, ensuring your communication comes across as respectful and considerate.
Thekeys.ai: Thekeys.ai is an app that helps you connect with others by conveying the appropriate tone of voice. It uses AI to analyze text messages and suggest suitable emotions and expressions, enhancing communication in various contexts, including dating.
PenelopeAI.com: Enhance your writing speed and efficiency with PenelopeAI.com. This tool leverages AI to auto-complete your writing, providing suggestions and completing sentences as you type, boosting productivity and reducing writer’s block.
Typify.app: Effortlessly respond to text messages with Typify.app. This AI-powered keyboard understands your conversations and generates intelligent responses, making it a helpful tool for efficient and quick communication.
Buildai.space: Plan your trips seamlessly with Buildai.space. This trip planner AI assists in creating detailed itineraries for just $1 per plan, taking into account your preferences and optimizing your travel experience.
Vondy.com: This site offers a variety of tools designed to help guide individuals to the best online resources. Whether you need educational materials, tutorials, or informative guides, Vondy.Com can assist in streamlining your online research.
DoNotPay.com: Navigating legal matters can be complex and overwhelming. DoNotPay.com acts as a robot lawyer, providing assistance with various legal issues and simplifying the process for individuals with ADHD.
AiLawyer.pro: Say goodbye to expensive consultations, long waits for appointments, and confusing legal texts. AI-lawyer ready to give you expert legal help anytime, anywhere.
Hellohistory.ai: Curiosity about historical figures and events can be an exciting way to learn. Hellohistory.ai allows you to engage in conversations with historical figures, satisfying your curiosity and expanding your knowledge.
Book.google.com/talktobooks: Discover new books by engaging in conversational queries with this AI-powered tool. Talk to Books uses AI algorithms to provide book recommendations based on your inquiries, making it a convenient way to explore and find exciting reading material.
OpenRead: A scientific paper reader powered by AI, including a paper summary by section, full-text summary, and Q&A. Most importantly, we use AI to parse PDF papers and turn them into interactive papers. We also have an AI assistant called Oat where people can ask questions as they read.
Hoppy Copy: Save time and effort by letting Hoppy Copy write emails for you. This AI tool generates personalized email drafts, taking into account your preferences and communication style, allowing you to compose professional and engaging messages efficiently.
Perplexity.ai: Unlock a powerful search engine experience with Perplexity.ai. This AI-powered search engine goes beyond traditional results, providing comprehensive and insightful information on a wide range of topics.
Grammarly: This one’s been around for awhile so you might know it. Grammarly is a writing assistant tool that supports correcting grammatical, spelling, and instructing errors across all platforms as a browser extension. Grammarly is notable in its ability to support online communication more seamlessly with driven AI-powered suggestions.
Those we included in this list aren’t the only ai tools out there that ADHDers can make use of.
These are just a few examples of a range of AI tools available to support us. Whether it’s improving productivity, enhancing focus, or promoting personal well-being, these tools harness the power of AI to provide tailored assistance. Embracing these innovative technologies can make life just a little bit easier for some of us with ADHD. How will you use ai for ADHD?
We used Supertools The Rundown to find these tools. Check out this article for some ideas for how to use AI.
As a coach, I will ensure we make the most of your time. My role is to be your sounding board, mirror, and champion your efforts. I will provide models and structure to help you organize your thoughts, beliefs, and values. I will help you to bring details into focus to reach a deeper understanding and appreciation of yourself. I will hold you accountable for your decisions and actions and challenge you to be compassionate with yourself while setting realistic and achievable goals.
However, I will never tell you what to do. Coaching sessions offer an opportunity for you to learn something new about yourself, a different way of thinking about a situation, or uncover a belief that was limiting the options you thought were available to you. The “work” to apply this learning toward changing your life continues beyond the coaching session.
ADHD Life skills & Executive Functioning
Relationship Skills
Friendship and Support System
Parenting Children with ADHD
Organizing Skills
Addiction Dangers
Emotional Regulation
Mindset Improvement
Work/Life Balance
Communication Skills
Self Awareness
Self Compassion & Mindfulness
Study Skills
Self Care Skills
Time Management
Task Management
Advocating Skills
Routines and Systems
Healthy Boundaries
Managing your life
Planning & prioritizing
Putting plans into action, task initiation
Goal-directed persistence
Taking actions that align with your physical & emotional needs
Learning new strategies to manage executive functioning
Navigating neurodivergent relationships
Self-regulation & interoceptive-awareness
Emotional impulsivity
Communication strategies
Physical health and wellness
ADHD Coaching & Consulting by Dorsey McFadden
Located in Richmond, VA
Accepting clients Worldwide
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