What is a Coping Mechanism?
Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better.
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INSIGHT MATTERS
Together, our community explores how our magnificently different brains work.
We have body doubling groups, video calls, groups with writers working towards books, and one for ADHD coaches and aspiring coaches!
What are Executive Functions?
Executive Functions are the mental abilities that we use to guide our behavior, consider our past and anticipate the future.
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Your Brain Is Playing Tricks On You: 13 Cognitive Traps
This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve been guilty of all of them at times. We’re only human after all.
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Understanding Attention in People with ADHD
Attention is a cognitive process that allows us to select and concentrate on specific stimuli while ignoring others. This ability is crucial for navigating daily life, managing tasks, and responding to our environment. However, for individuals with Attention Deficit Hyperactivity Disorder (ADHD), managing attention can be particularly challenging.
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