What is a Coping Mechanism?
Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better.
Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better.
Executive Functions are the mental abilities that we use to guide our behavior, consider our past and anticipate the future.
This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve been guilty of all of them at times. We’re only human after all.
Attention is a cognitive process that allows us to select and concentrate on specific stimuli while ignoring others. This ability is crucial for navigating daily life, managing tasks, and responding to our environment. However, for individuals with Attention Deficit Hyperactivity Disorder (ADHD), managing attention can be particularly challenging.